The Stoic philosophers of Greece and Rome proposed a great many practices that were meant to be folded into one’s life to help them reach the ideal states of equanimity, fortitude and wisdom that was the goal of the Stoic Sage.
From the dawn of philosophy, the division of the mind and the body has formed one of the classic dualisms. Many philosophers have focused their attention on the importance and superiority of the mind while ignoring the impact the body has on our general being.
I have yet to meet a heart that has not had its share of breaking. It is an inevitable consequence of something so powerful and fulfilling and overwhelming as love that it should also contain within it the capacity to be as debilitating, mournful, and suffering as a broken heart can be.
For the longest time, I thought I was the lone fuck-up in a world of over-achieving do-gooders. I thought everyone’s life was an unbroken string of success and that the charted trajectory of their experience was the steady, upward climb of progressively improved living.